Vitamin B12 is required for the production of red blood cells that carry oxygen and nutrients around the body
B12 Assists the body converting food into glucose which the body requires for energy production
B12 supports mental / cognitive performance and can improve memory
B12 can fight mood swings, loss of focus, and depression in a number of ways, it does this by synthesizing Melatonin , Dopamine and Serotonin the chemical messages that influences your moods
B12 Boosts your metabolism so increased levels of B12 can be invaluable if you are trying to loose weight. Plus its B12's energy boosting benefits will also aid you in the gym
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