Cryolipolysis Fat Freeze 360

Following your Cryolipolysis (Fat Freeze 360) treatment, it is important to care for your body correctly to maximise your results and support your body's natural fat elimination process. It is normal to experience some temporary side effects following treatment, including: Redness in the treated area. Mild swelling. Tenderness or sensitivity. Temporary bruising. Numbness or tingling. A firm or slightly swollen feeling beneath the skin. Mild aching or cramping, similar to the feeling after an intense workout. These reactions are expected and usually settle over the following few days to several weeks. Temporary numbness can occasionally last for a few weeks as the nerves recover. To support your recovery and enhance your results: Drink plenty of water to help support your body's natural lymphatic system. Return to your normal daily activities if you feel comfortable, as there is little to no downtime. Continue eating a healthy, balanced diet. Avoid touching or excessively rubbing the treated area unless instructed by your practitioner. For the first 24–48 hours: Drink at least 2 litres of water per day to support fat metabolism and hydration. Avoid excessive alcohol, as it may slow your body's natural elimination processes. Limit caffeine if possible and continue to stay well hydrated. Avoid hot baths, hot tubs, saunas and steam rooms if the treated area feels tender. Wear loose, comfortable clothing if the area feels sensitive. For the following few weeks: Maintain a healthy, balanced diet to help optimise your results. Continue regular physical activity and exercise. Avoid significant weight gain, as this may reduce the overall effectiveness of your treatment. Continue drinking plenty of water each day. Attend any recommended review appointments. Cryolipolysis (Fat Freeze 360) permanently destroys targeted fat cells using advanced 360° cooling technology. Your body then naturally removes these treated fat cells through the lymphatic system over the following weeks. Most clients begin to notice improvements within 4–6 weeks, with optimal results typically visible after 8–12 weeks. Depending on the area being treated and your desired outcome, additional treatments may be recommended to achieve the best possible results. Cryolipolysis (Fat Freeze 360) is designed to reduce stubborn pockets of fat that are resistant to diet and exercise. To maximise and maintain your results: Maintain a healthy, balanced diet. Exercise regularly. Stay well hydrated. Maintain a stable body weight. Follow your personalised treatment plan as recommended by your practitioner. Please contact Body Perfection Clinic if you experience: Severe or worsening pain that does not improve. Excessive swelling or bruising that continues to worsen. Blistering or skin breakdown. Signs of infection, including increasing redness, excessive heat or discharge. Any unexpected or concerning reaction following your treatment. Your practitioner will be happy to advise you and arrange a review appointment if require.

To ensure your Cryolipolysis (Fat Freeze 360) treatment is as safe and effective as possible, please follow the advice below before your appointment. Increase your water intake and aim to drink 1.5–2 litres of water in the 24 hours before your treatment. Well-hydrated tissue responds better to treatment and supports your body's natural lymphatic system. Avoid alcohol for at least 24 hours before your appointment, as it can contribute to dehydration. Avoid excessive caffeine on the day of treatment and ensure you remain well hydrated. Eat a light, healthy meal before your appointment. Avoid attending on an empty stomach. Avoid heavy or high-fat meals immediately before treatment. Do not apply lotions, oils, creams or fake tan to the treatment area on the day of your appointment. Wear loose, comfortable clothing that allows easy access to the treatment area and will be comfortable after your treatment. Inform your practitioner if you have experienced any recent illness, changes to your medical history or changes to your medications. Please advise your practitioner if you have any cold-related conditions, such as cold urticaria, cryoglobulinaemia or paroxysmal cold haemoglobinuria, as these conditions may make Cryolipolysis unsuitable. Inform your practitioner if you have hernias, previous surgery, metal implants or reduced sensation in the treatment area. Avoid excessive sun exposure, sunburn or heat treatments if the treatment area is irritated or inflamed before your appointment. If the treatment area develops broken skin, infection, rashes, eczema flare-ups or irritation, please contact the clinic as your treatment may need to be postponed. During your consultation, your practitioner will assess the areas you would like to treat, confirm your suitability for Cryolipolysis (Fat Freeze 360) and create a personalised treatment plan based on your body shape and goals. You will also receive advice on hydration, nutrition and lifestyle to help maximise your results.

We offer two consultation options: £25 Face-to-Face Consultation – Includes a full body assessment, discussion of your treatment goals and a personalised Cryolipolysis (Fat Freeze 360) treatment plan tailored to your needs. FREE Telephone Consultation – Ideal if you'd like to discuss the treatment, ask questions and find out whether Cryolipolysis (Fat Freeze 360) is right for you before booking. If you decide to proceed with treatment, we'll recommend the most suitable consultation option based on your individual goals and the areas you'd like to treat.

A consultation is an essential part of your Cryolipolysis (Fat Freeze 360) treatment and is required before your first appointment. During your consultation, your practitioner will assess your treatment goals, discuss your medical history and determine whether Fat Freeze 360 is the most suitable treatment for you. We will review your: Medical history and current medications. Lifestyle, diet and exercise routine. Areas you would like to treat. The amount and type of stubborn fat present. Treatment goals and expectations. Any contraindications that may affect your suitability. Your practitioner will explain how Cryolipolysis (Fat Freeze 360) works, discuss the expected results, treatment process, recovery and any potential risks before answering any questions you may have. Measurements and photographs may also be taken to monitor your progress throughout your treatment journey. For your appointment, we recommend wearing comfortable, loose-fitting clothing that allows easy access to the treatment area. Please arrive well hydrated and avoid applying lotions, oils or creams to the area being treated. Every body is different, which is why we create a personalised treatment plan tailored to your individual goals. We will recommend the most appropriate treatment areas, the number of sessions likely to be required and provide lifestyle advice to help you achieve and maintain the best possible results with Cryolipolysis (Fat Freeze 360).

Staying well hydrated after your Fat Freeze treatment is important, as it helps support your body's natural lymphatic and metabolic processes while the treated fat cells are gradually eliminated. We recommend: Plenty of water throughout the day (aim for at least 2 litres unless advised otherwise by your doctor), herbal teas, decaff tea and coffee, soda water, sparkling water, sugar-free squash, low-sugar electrolyte drinks if required. For best results, limit/no alcohol, sugary fizzy drinks, excessive caffeine, high-calorie beverages for the first 24–48 hours. Combining your Fat Freeze treatment with good hydration, a calorie-controlled diet and regular exercise will help optimise your body contouring results and support overall health. If you have any medical conditions affecting your fluid intake, please follow the advice of your healthcare professional.

No. Fat Freeze (cryolipolysis) is designed to reduce **subcutaneous fat**, which is the layer of fat located just beneath the skin that can be pinched. It is effective for contouring stubborn areas such as the abdomen, flanks, thighs and arms. Visceral fat, which surrounds the internal organs deep within the abdomen, cannot be directly treated with Fat Freeze. However, combining Fat Freeze with a calorie-controlled diet, regular exercise and healthy lifestyle habits can help reduce visceral fat while also improving the appearance of stubborn subcutaneous fat deposits. Fat Freeze is a body contouring treatment rather than a weight-loss procedure and is most suitable for clients who are close to their ideal weight but wish to target localised areas of resistant fat. By combining treatment with healthy lifestyle choices, clients can achieve more comprehensive and long-lasting body contouring results.

Treatment is not suitable for clients with: Liver disease or impaired liver function, kidney disease or impaired kidney function, high blood pressure, uncontrolled diabetes. Cardiac pacemakers or implanted electronic devices, metal implants within or close to the treatment area, active cancer or those currently undergoing cancer treatment. Deep Vein Thrombosis (DVT), blood clotting disorders, autoimmune conditions such as AIDS or Lupus. Treatment may require a GP letter or medical approval for clients with: Heart disease, lung disease, uncontrolled blood pressure, autoimmune diseases. Treatment should be avoided over areas with: Hernias, history of keloid scarring or abnormal wound healing. Treatment is not suitable during pregnancy and should be postponed until at least 3 months after delivery. Breastfeeding clients may be considered for treatment once feeding is well established and following practitioner assessment.

For your Fat Freeze 360 appointment, we recommend wearing loose, comfortable clothing that allows easy access to the treatment area. Soft, breathable fabrics are ideal, as you will be relaxing during the procedure and the treated area may feel slightly numb or tender afterwards. If you are having treatment on the abdomen, flanks, thighs, arms, back or under the chin, wear loose leggings, joggers, shorts or comfortable underwear that can be easily adjusted. Avoid tight clothing, shapewear, belts or restrictive garments both before and after treatment to maximise comfort and minimise irritation. Please avoid applying lotions, oils or fake tan to the treatment area before your appointment. We also recommend arriving well hydrated and wearing comfortable clothing suitable for a relaxing treatment session. Your comfort and privacy are always our priority, and disposable towels and gowns are available when required.

The treated fat cells are permanently removed. However, weight gain can still cause the remaining fat cells in the body to expand.

Fat Freeze 360 is designed to target stubborn fat deposits, but it is not a replacement for regular exercise and a healthy lifestyle

No. The fat cells are frozen during treatment and are then naturally eliminated by the body over time

Fat Freeze 360 is a body contouring treatment rather than a weight loss treatment. The body gradually removes the treated fat cells over several weeks and months following treatment.

Unfortunately not! While the treated fat cells are permanently destroyed, remaining fat cells can still enlarge if weight is gained in the future.

Fat Freeze 360 can reduce stubborn pockets of fat, but it doesn't build muscle or create abdominal definition. Visible abs require underlying muscle development and a healthy body fat percentage.

While some clients see improvement after a single treatment, larger areas or more noticeable contouring goals may require multiple sessions. A course of treatment allows gradual fat reduction while maintaining natural-looking and balanced results.

Fat Freeze 360 is ideal for clients who are close to their target weight but want to reduce specific stubborn areas that have not responded to diet and exercise. A consultation is required to assess suitability and determine whether Fat Freeze 360 or standard Fat Freeze is the most appropriate option for you.

You may begin to notice visible changes from 4 weeks onwards. Full results are typically seen between 8–12 weeks as the body completes the fat elimination process.

Temporary redness, swelling and mild bruising are common. You may also experience temporary numbness or a dull sensation in the treated area, which can last several weeks. Some clients report mild fatigue or headache within the first 24 hours. These effects are typically short-term and part of the body’s natural response to treatment.

During treatment, you may feel firm suction and intense cold as the applicator draws the tissue into place. After several minutes, the area becomes numb, making the procedure comfortable for most clients. Following treatment, the area may feel tender or slightly achy for several days to a few weeks. This gradually settles as the body heals.

Fat Freeze 360 is suitable for areas such as the abdomen, flanks, thighs, upper arms, back and under the buttocks. The 360 applicator is particularly effective on curved or contoured areas where traditional applicators may not make full contact.

Many clients see significant improvement after just one session due to the enhanced 360-degree technology. However, depending on the area and your goals, additional sessions may be recommended. Your personalised treatment plan will be discussed during consultation.

Fat Freeze 360 can reduce up to approximately 40% of fat in the treated area per session. Results develop gradually over several weeks as the body naturally eliminates the disrupted fat cells.

Fat Freeze 360 is an advanced cryolipolysis treatment designed to reduce stubborn fat using 360-degree cooling technology. Unlike standard fat freezing, the 360 applicator surrounds the treatment area in a full metal casing, allowing for more consistent and comprehensive fat reduction in a single session. It is designed for targeted body contouring rather than overall weight loss.

Both treatments use cryolipolysis (controlled cooling) to target and reduce stubborn fat cells without surgery. Standard Fat Freeze uses traditional applicators that cool the treatment area from two sides. It may achieve up to 22% of fat reduction in the treated area per session. Fat Freeze 360 uses an advanced wraparound metal applicator that delivers cooling from multiple angles (360 degrees). Because the fat is cooled more evenly and comprehensively, it may achieve up to 40% fat reduction per treated area in a single session. The 360° design also allows better contact with curved or awkward areas, which can improve treatment precision and coverage. Your practitioner will recommend the most suitable option based on your body shape, goals, and treatment area.