Cryolipolysis Fat Freeze 360

Fat Freeze 360 is ideal for clients who are close to their target weight but want to reduce specific stubborn areas that have not responded to diet and exercise. A consultation is required to assess suitability and determine whether Fat Freeze 360 or standard Fat Freeze is the most appropriate option for you.

You may begin to notice visible changes from 4 weeks onwards. Full results are typically seen between 8–12 weeks as the body completes the fat elimination process.

After Fat Freeze 360, avoid alcohol and caffeine for 48 hours. Drink at least 1.5 litres of water on the day of treatment and maintain good hydration over the following days to support lymphatic drainage. Light exercise within 12 hours of treatment is recommended to stimulate circulation. Maintaining a balanced lifestyle will help protect and maintain your results.

Temporary redness, swelling and mild bruising are common. You may also experience temporary numbness or a dull sensation in the treated area, which can last several weeks. Some clients report mild fatigue or headache within the first 24 hours. These effects are typically short-term and part of the body’s natural response to treatment.

During treatment, you may feel firm suction and intense cold as the applicator draws the tissue into place. After several minutes, the area becomes numb, making the procedure comfortable for most clients. Following treatment, the area may feel tender or slightly achy for several days to a few weeks. This gradually settles as the body heals.

Fat Freeze 360 is suitable for areas such as the abdomen, flanks, thighs, upper arms, back and under the buttocks. The 360 applicator is particularly effective on curved or contoured areas where traditional applicators may not make full contact.

Many clients see significant improvement after just one session due to the enhanced 360-degree technology. However, depending on the area and your goals, additional sessions may be recommended. Your personalised treatment plan will be discussed during consultation.

Fat Freeze 360 can reduce up to approximately 40% of fat in the treated area per session. Results develop gradually over several weeks as the body naturally eliminates the disrupted fat cells.

Fat Freeze 360 is an advanced cryolipolysis treatment designed to reduce stubborn fat using 360-degree cooling technology. Unlike standard fat freezing, the 360 applicator surrounds the treatment area in a full metal casing, allowing for more consistent and comprehensive fat reduction in a single session. It is designed for targeted body contouring rather than overall weight loss.

Both treatments use cryolipolysis (controlled cooling) to target and reduce stubborn fat cells without surgery. Standard Fat Freeze uses traditional applicators that cool the treatment area from two sides. It may achieve up to 22% of fat reduction in the treated area per session. Fat Freeze 360 uses an advanced wraparound metal applicator that delivers cooling from multiple angles (360 degrees). Because the fat is cooled more evenly and comprehensively, it may achieve up to 40% fat reduction per treated area in a single session. The 360° design also allows better contact with curved or awkward areas, which can improve treatment precision and coverage. Your practitioner will recommend the most suitable option based on your body shape, goals, and treatment area.

We recommend wearing comfortable, loose-fitting clothing to your appointment. Although the applicators are placed directly on the skin, tight clothing can rub the treated area afterward, which might be sensitive or slightly numb. Loose clothing will help minimize any irritation on the treated site as you leave and return to your daily activities.

Yes, absolutely! There is virtually no downtime. In fact, engaging in light activity or moderate exercise right after the session can be beneficial as it stimulates circulation and helps the lymphatic system start moving the destroyed fat cells. You can return to your regular workout routine, including strength training, the same day.

Yes, you may eat normally right after your 360 Fat Freeze session. However, since the goal is to permanently reduce fat, we highly recommend focusing on a healthy, balanced diet. Maintaining a good lifestyle, especially in the weeks following your treatment, is essential to maximize your results and ensure the remaining fat cells do not increase in size.

For the best results and to support your body's natural waste disposal process, we strongly recommend you avoid alcohol and caffeine for 48 hours following your treatment. Alcohol and caffeine can dehydrate your body and stress your liver and kidneys, which are responsible for flushing out the eliminated fat cells. Focus on drinking plenty of water to assist the lymphatic system.

During the first 5 to 10 minutes, you will feel an intense cold and a strong pulling or tugging sensation from the vacuum. While this can be uncomfortable, the area quickly numbs, and the remainder of the 30-35 minute session is usually painless. Yes, you should expect some temporary bruising. The strong suction required to hold the tissue in place often results in redness, bruising, and temporary numbness, which typically fade within 1 to 3 weeks.